Magazeti Ya Leo Alhamis May 26, 2016

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Plant Polyphenols Against Heart Disease

“Why are we given so many drugs when better nutrition could make us so much healthier? The barriers to better health are no longer scientific, but political.”

Dr Paul Clayton’s Health Newsletter March 2014

Increased intakes of polyphenols (from plants)appear to be highly cardio-protective, according to the results of the international PREDIMED (Prevencion con Dieta Mediterranea) study (Tresserra-Rimbau et al ’14).

In this study of over 7,000 participants, the highest intakes of flavanols, a group which includes proanthocyanidins, catechins and theaflavins, were associated with a 60% reduction in cardio-vascular disease (CVD) risk while the highest average intakes of lignans were associated with a 49% reduction.

This wouldn’t surprise anyone who is familiar with the literature on polyphenols. These phyto-nutrients combine potent anti-inflammatory activity with

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Magazeti Ya Leo Jumatano May 25, 2016

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Magazeti Ya Leo Jumanne Ya May 24, 2016

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Magazeti Ya Leo Alhamisi Ya May 19, 2016

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MADHARA YA KUTOA MIMBA

• UNAWEZA KUPOTEZA UHAI
  Ukitoa mimba unaweza kupoteza maisha kutokana na ukweli kwamba mara nyingi ndani ya wiki moja baada ya kutoa mimba mwanamke anaweza kuvuja damu sana, au kupata madhara ya dawa za usingizi, mabonge ya damu kwenye mishipa ya damu na mimba iliyotunga nje ya uzazi.

• WATOTO KULEMAA UBONGO
  Utoaji wa mimba huaribu mlango wa mfuko wa uzazi kushindwa kushika vizuri na matokeo yake mwanamke huyu hujikuta akizaa kabla ya muda (njiti). Lakini pia watoto hawa wanaozaliwa kabla ya muda maalumu na viungo ambavyo havijakomaa hupata shida ya ubongo na kujikuta wakipata ulemavu wa ubongo maisha yao yote.

• MIMBA NJE YA KIZAZI
  Mfuko wa uzazi una utando maalumu

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JINSI CD4 INAVYOFANYA KAZI MWILINI

CD ni kifupi cha maneno ya kitaalam, yaani Cluster of Differentiation.

Hii ni aina mojawapo ya kiasili kilichoundwa kwa protini na mafuta (yaani glycoprotein) ambacho kinapatikana juu ya uso wa seli nyeupe za damu zijulikanazo kama Thelper Cells, Regulatory T-Cells, Monocytes, Macrophages na Dendritic Cells ambazo kazi yake kubwa ni kupambana na maradhi mbalimbali.

Zimepewa jina la CD4 kuonesha kuwa ni aina ya nne katika kundi la viasili vya CD. Kazi zake kubwa ni kusaidia baadhi ya chembe nyeupe za damu kupambana na wadudu waenezao maradhi mbambali katika mwili wa binadamu.

CD4 husaidia kukuza na kupitisha

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11 Arrested In Morogoro In Connection With Rape Case Of A 21 Years Old Girl.

 

 Police in Morogoro Region, Tanzania are holding two men who were allegedly seen on a video clip raping a woman in turns at a guest house.

Regional Police Commander Ulrich Matei told The Citizen that the suspects were arrested yesterday (May 16, 2016) after the video went viral on social media.

He declined to go into details, saying they were still gathering more information on the incident.

Tanzanians yesterday reacted angrily to the video clip circilated on social media showing two men raping a woman as she pleaded for mercy.

The video went viral, with

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Mkenya Auawa na Polisi Kwa Kipigo .....Walikuwa Katika Maandamano Kutaka Tume ya Uchaguzi Iundwe Upya

Kijana mfuasi wa muungano wa upinzani nchini Kenya(CORD), Ben Ngari aliyeshambuliwa kinyama na polisi jana amefariki dunia kwa sababu ya majeraha yaliyompata

 

Wafuasi wa CORD jana waliandamana kushinikiza kuundwa upya kwa Tume ya Uchaguzi (IEBC)

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Mjane Aliyemwaga Machozi Mbele ya Rais Magufuli Akabidhiwa Nyumba Yake

Hatimaye mjane aliyemwaga machozi mbele ya Rais John Magufuli akidai kudhulumiwa mali ya urithi, amepewa nyumba na shamba baada ya Mkuu wa Wilaya ya Babati mkoani Manyara, Crispin Meela kusuluhisha mgogoro wa umiliki wa mali hizo.

Hivi karibuni akiwa mjini Babati, Rais Magufuli alimuagiza Meela ahakikishe mjane huyo, Mwanaidi Mussa anapewa mali zake

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Magazeti Ya Leo Jumatano Ya May 18, 2016

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Magazeti Ya Leo Jumanne Ya May 17, 2016

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Woman Gives Birth On Grass After Hospital Rejected Her Over Bills (Photos)

An unknown woman gave birth in the open air on the grass outside the regional hospital of Mellen in Gabon. The woman was taken to the hospital to give birth but refused to pay the  amount the hospital asked for the delivery.

The hospital then refused to attend to her and shut their doors on her. While outside the

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Chanzo Cha Mafanikio Na Furaha Kwenye Maisha

Habari za leo rafiki na ndugu yangu?
Karibu kwenye kipengele chetu hiki cha FALSAFA YA MAISHA. Tumeshajifunza sana kuhusu furaha na vyanzo vya furaha kwenye maisha yetu. Hivyo kwa sasa nategemea utakuwa na mafanikio na furaha, kwa sababu ni maisha ya mafanikio na furaha ndiyo maisha bora kuishi.
 
Lakini kwa bahati mbaya sana wengi bado hawana mafanikio wala furaha. Wanaishi maisha ya kupita tu kama wanasubiri kitu fulani, hawapati kitu hiko na maisha yao yanazidi kuwa magumu. Leo tutakwenda kuviangalia vitu hivi viwili kwa pamoja, ili tuone njia bora ya kuwa navyo vyote kwa pamoja ili tuwe na maisha bora.
 
Maisha bora yanaanza na sisi wenyewe na kwa kupitia falsafa hii mpya ya maisha kila mmoja wetu ataweza kuwa na maisha bora sana kwake.
 
Mafanikio.
Mafanikio kwa lugha rahisi ambayo kila mtu anaweza kuielewa na kuifanyia kazi ni kupata kile ambacho unakitaka. Hivyo mafanikio yoyote yanaanza na hitaji au ndoto au malengo. 

Ambapo unapanga kupata kitu fulani ambacho ni muhimu kwako au kinahitajika ili maisha yako yaweze kwenda vizuri. Baada ya kujua hiki unachokitaka sasa unakifanyia kazi, unaweza juhudi kubwa kuhakikisha unapata hiki unachokitaka. Na pale unapokipata ndiyo mafanikio.
 
Elewa vizuri hapo ya kwamba mafanikio ni

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Magazeti Ya Leo Jumatatu May 16, 2016

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Usikubali Mambo Madogo Yakuharibie Siku Yako!!!

Habari za leo mwanafalsafa mwenzangu?
Maisha bila ya falsafa ni sawa na bendera iliyotundikwa. Bendera hii haina maamuzi yoyote, bali hufuata uelekeo wa upepo. Hakuna hatari kubwa ya kuishi kama kukosa falsafa ya maisha yako. kwa sababu utajikuta unafanya vitu ambavyo hujui kwa nini unafanya, na vibaya zaidi unapoteza muda na kukosa vile ambavyo ni vya msingi sana kwenye maisha yako. Ndiyo maana ni muhimu sana kujijengea falsafa ya maisha ambayo itatuongoza kwenye nyakati zote za maisha yetu.
 
Karibu tena leo tunakwenda kuangalia eneo dogo sana na la maisha yetu lakini linalobeba maana kubwa sana. Eneo hili ni yale mambo madogo madogo yanayotokea kwenye maisha yetu ya kila siku. Tunaweza kuyaona ni madogo, lakini yanahusika sana kwenye jinsi maisha yetu yanavyokwenda.
 
Siku zetu huwa zinaanza vizuri sana, tukiwa na matarajio mazuri sana, mpaka pale inapofikia hatua sisi wenyewe tunaharibu siku zetu. Nina imani umewahi kumaliza siku zako nyingi ukiwa na msongo wa mawazo, ukiwa na hasira na ukiwa unajisikia vibaya au hata kukata tamaa kabisa, si ndiyo?
 
Sasa naomba nikuulize swali moja, katika siku hizo, je uliamka asubuhi ukajiambia ya

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How To Deal With Setbacks. A Fool-Proof Strategy To Get You Back On Track

Let your mind drift for a moment… You’re in a perfect place—a place where every morning you wake up feeling confident, ready to take on the world and win. In this place, everything always works out. Struggling to imagine that? Yep, me too.

Life doesn’t always go according to plan. It has its ups and downs. If you’re not careful, the ‘downs’ can force you onto a slippery slope of negativity and low self-esteem. Setbacks happen. You need to deal with them quickly to prevent negative thinking from taking over. So how do you that? Having a strategy will help.

Some time ago, while I was in the Armed Forces, I was invited to spend a week submerged at sea in one of the Royal Navy’s Nuclear Submarines.

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Epukana Na Jambo Hili Ili Uwe Na Furaha Kwenye Maisha

Habari za leo mwanafalsafa ya maisha?
Ni matumaini yangu unaendelea vyema sana, huku ukijijenga falsafa mpya na bora sana ya maisha yako. Naendelea kukukumbusha kwamba unahitaji kujenga falsafa mpya ya maisha yako kwa sababu maisha uliyopokea kwenye jamii hayana falsafa. Watu wanaishi kama wanavyowaona wengine wakiishi na hili limeleta changamoto kubwa kwa jamii nzima.

Tunazungumzia sana furaha kwa sababu huu ndio msingi wa maisha yetu, bila ya furaha maisha yanakuwa magumu sana na hatuwezi kufikia kile ambacho tunakitaka. Na hapa kwenye furaha ndipo penye changamoto nyingi sana, kwa sababu kwa kiasi kikubwa hatuielewi furaha ya kweli tunawezaje kuipata.

Tulishajifunza kupitia falsafa hii mpya ya maisha ya kwamba furaha haitokani na vitu, hakuna kitu au mtu yeyote anayeweza kukuletea

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Namna Ya Kudhibiti Fikra Zako!

Habari za leo mwanafalsafa mwenzangu?
 
Karibu leo tunakwenda kuangalia njia ya uhakika ya kudhibiti Fikra zetu ili kuwa na uhuru na maisha yetu.
 
Kitu muhimu sana tunachotaka kwenye maisha yetu, ili tuweze kuyafurahia na tuweze kufanya yale yanayotupeleka kwenye mafanikio makubwa ni uhuru. Uhuru ndiyo hitaji la msingi la kila binadamu, lakini siyo wote tumeweza kuwa na uhuru. Pamoja na kwamba tunaishi kwenye nchi huru, lakini bado wengi maisha yao yamefungwa. Na vifungo hivi vinaanzia sehemu moja muhimu ambayo ni fikra zetu.
 
Hakuna kitu kina nguvu kwenye maisha yako kuzidi fikra zako. Kile unachofikiri kwa muda mrefu ndiyo kinachotokea kweny

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You Don't Belong Here!

A man walked into a concourse of a premium exclusive banking hall in New York and casually strolled towards the available Teller; half-way to the window, the security and the bank hallway supervisor grabbed him and pulled him to the side door – he was clearly out of place from the way he was dressed, surely a man dressed in a cheap suit and shoes, carrying an old suitcase like him could not be one of their customers, after all they are a premium exclusive bank. With that in mind, he was shown, rather shoved, into the exit side door quickly so as to avoid other customer's look of disdain and embarrassment.

As he strolled out, he turned around, removed a shabby hat and showed them his ID. It was Mr Henry Ford (Founder – Owner of Ford Motors); he was their No.1 customer, banking more than half of the other customers combined. Long story short, Mr Ford changed bank despite numerous apologies from the bank.

I must admit, Mr Ford was a bit unfair because it is a reality of life that people will judge you FIRST by your external appearance. BUT, again it is a powerful lesson to us all that – though we tag and label people initially by outward appearance, we should not stop there, find

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Urinary Problems

Many men experience urinary changes as they age. In many cases, these changes do not need specific treatment.
 

When urinary changes cause problems, they can be treated successfully by lifestyle changes, medication, surgery or a combination of the three.
For problems such as blood in the urine, pain on urination, inability to urinate or uncontrollable urine flow, you should see your doctor promptly.
 

Cause of urinary problems as men age
Many men experience urinary symptoms as they age, which may be caused by inflammation of the prostate gland (prostatitis). In the older male, symptoms may be the result of a blockage in the tubes due to a benign (non-cancerous) enlargement of the pro

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EXCLUSIVE:KICHWA CHA BINADAMU CHAPANDIKIZWA KWA MTU MWINGINE

Maajabu hayakomi, nakila siku juhudi za wataalamu wa mabo mbalimbali kuvumbua mambo zinaendea.

Mtaalam wa upasuaji wa mfumo wa neva (neurosurgeon) Sergio Canavero kutoka nchini Italia, anakusudia kufanya jaribio la kwanza la kupandikiza kichwa cha binadamu kwenye mwili wa binadamu mwingine, ifikapo mwakani.
 

Wataalam wengi wa upasuaji wanafikiria wazo hilo ni la kiuwendawazimu, lakini sio kwa mtaalamu huyo, kwani anasema bado anapanga kujaribu pandikizo la kwanza la kichwa kwa binaadamu. (Head Transplant)
Dk. Canavero ambaye mpaka sasa ameshapata mtu wa kujitolea kufanya zoezi hilo, kijana mwenye asili ya Urusi ambaye ni mtaalam wa software Valery Spiridonov, ambaye ana tatizo la kupoteza nguvu kwa misuli yake ya mwili.
 

Dk. Canavero amesema mafanikio yake yameonesha kuwa mpango wake wa kupandikiza kichwa cha binadamu kwa mwili wa mtoaji (donor) bado upo, na ataanza mpango huo mwishoni mwa mwaka 2017 na unaweza kuwa njia ya kutibu waliopooza mwili.
“Ningesema tuna takwimu nyingi zinaendelea, ni muhimu kwa watu kuacha kufikiria jambo hili sio rahisi, hii inawezekana kabisa na tunaendelea kulifanyia kazi”, alisiki

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Take the Road Less Traveled

Image via Creative Commons, Dominick’s Flickr photostream.

 

(Source)

In life, there are two paths available to each of us. Which path we travel is determined entirely by our own actions, our decisions, and our priorities. It is decided by our character – the ability to make the right choice, even if it is not the easy choice.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow is the road that leads to life, and only a few find it.” – Matthew 7:13-14

In life, we are faced with decisions each day, some that are easy, and some that may be very difficult. The decisions we make and how we choose to deal with individual circumstances determines which road we are traveling. Remaining on the narrow road takes a great deal of thought, concentration, and dedication. An important step in the ongoing process of personal development is to be able to discern between the broad road and the narrow road, and then choose th

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Here Are 8 Early Symptoms of Liver Damage! 3 Ideal Liver Detox Mixtures You Should Try

The liver is a vital organ that is essential to human vitality and health. The key functions of the liver are to detoxify your blood and to enhance your digestive system by creating bile, which helps to break down the fats that you consume into small pieces, making them easier for your small intestine to absorb. Knowing how to recognize the symptoms of liver disease can save your life.

Causes for liver damage
-Inherited disorders of iron and copper metabolism
-Diseases like liver cancer and fatty liver caused by obesity
-Various viruses including many typee of hepatitis
-Reactions to certain medications
-Overuse of certain medications
-Exposure to harmful chemicals
-Diabetics have an increased risk of liver disease
-Even smoking can dramatically increase the risk for not only lung cancer, but also liver cancer.

8 Early Symptoms of Liver Damage

Nausea
The feeling that you have to vomit is not welcomed by anyone, ever for that matter and those suffering from liver sickness experience it

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How Chris Beat Cancer!!!!!

I Juiced to Beat Cancer and Turned Orange!

The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 9+ servings per day is essential if you want to transform your health. Most Americans average about 1 serving per day. 

Our modern processed food diet has left our bodies starving for nutrients at the cellular level. Juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day.

Let’s review the digestive process, shall we?  
When you chew food you are essentially juicing it in your mouth. You are breaking it down into liquid form, and breaking open the cell walls, so the nutrients can be absorbed by your body. The particles that cannot be broken down by your teeth or by your digestive system, pass through. The better you chew your food before you swallow, the more nutrients you are able to absorb.

A major component of my anti-cancer diet was drinking eight 8 oz glasses of freshly juiced organic carrot and vegetable juice every day.
My strategy was to eliminate all processed food from my

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Woow!! Mother beats cancer with JUICING after told she only had two weeks to live

(NaturalNews) When you become a parent, life changes a lot. Suddenly, you're responsible for another life and you realize that you can't afford to do a lot of things that you used to. Obviously, there are pros and cons, but one constant is that every parent feels a burning need to be there for their daughter or son. Particularly while the child is young, it falls on the mother and father to help their offspring understand this world and how to get by in it.
If you had two young siblings, a girl of six and a boy of five, they would definitely be your main concern, so much so that you couldn't imagine life without them. But what if you were told that you had stomach cancer? That it had spread to your lymph nodes, neck and almost all of your abdomen and you may have less than a month to spend with your children and husband?

A woman who refused to give up

This was the case of Natasha Grindley, a 37-year-old mom from Liverpool whose condition was deemed terminal by hospital doctors. In July 2014, healthcare advisers told Natasha that it was very possible that she would die before the end of the month. However, as a mother of two young siblings, she felt that she was yet to be beat. While doctors were hesitant to call the illness for what it was, the nursery teacher accepted her diagnosis and, together with her husband, started

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Tatizo la Ugonjwa wa Akili na aina ya Ugonjwa huo

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WATAALAMU mbalimbali wa magonjwa ya akili, wanauelezea ugonjwa huo kama moja matatizo makubwa yanayoikumba jamii ya Watanzania na dunia kwa ujumla.

Kwa mujibu wa Wataalamu hao, ugonjwa huo huathiri uwezo wa mtu wa kufikiri, kudhibiti hisia na tabia yake, ikilinganishwa na mtu ambaye hajaathirika kwa ugonjwa huo, hali inayomfanya ashindwe kufurahia uhusiano mzuri na binadamu wenzake, ikiwa ni pamoja na kushindwa kukabiliana na changamoto za maisha.
Tafiti mbalimbali za magonjwa ya akili, zinabainisha kwamba ugonjwa huo hutofautiana kutegemeana na muda na kadiri ambavyo mtu ameathirika na aina ya ugonjwa wenyewe huo.

Kwa mujibu wa tafiti hizo, ugonjwa huo wa akili unaweza kuwapata watoto na watu wazima wa jinsia zote, matajiri na masikini, na bila kujali kiwango chochote cha elimu. Hata hivyo, mtu mwenye ugonjwa wa akili akipata tiba sahihi anaweza akapona kabisa na kuendelea na ma

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Sababu Na Tiba Ya Muwasho Sehemu Za Siri

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KUWASHWA sehemu za siri kunaweza kuwa dalili ya maradhi fulani kujumuisha maradhi ya uke kwa wanawake au muwasho na kuvimba kwa sehemu za siri za wanaume (jock itch). Bila kujali jinsia muwasho unaweza kusababishwa na ugonjwa wa ngozi, magonjwa ya zinaa au mzio (allery).

Kuwashwa makalioni hutokea pale ngozi inayozunguka njia ya haja kubwa inapokereketa ikiambatana na hamu ya kutaka kupakuna, muwasho huongezeka pale unapokaa na kukiwa na unyevunyevu. Aidha, sababu kuu za kuwashwa kwenye makalio ni kutojisafisha vizuri, kula vyakula vyenye viungo vingi sana, kuhara, vidonda kwenye njia ya haja kubwa, maambukizi ya fangasi, bawasiri (hemorrhoids), minyoo na kadhalika.

Watu wengi wamekuwa na tatizo la muwasho sehemu za siri unaosababishwa na kitu flani na huisha wenyewe baada ya kitu hicho kikiondolewa, vitu vingine

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