For someone who is pregnant, especially in the first trimester of pregnancy, it is important to maintain and pay attention to his health. This becomes very important because it relates to the condition of the fetus in the womb. When a pregnant woman has a health problem, it stands to reason that the fetus will develop health problems so that growth can be stunted. The first trimester of pregnancy is when the fetus is still very vulnerable condition and still very risky for many other dangerous diseases.
The Common Pregnancy Problems Happen
1. Nausea
In the first three months you will experience morning sickness with growth or mood mess. For pregnant women who are often sick, then eat a smaller portion, but often from 3x a day, jangn let an empty stomach, avoid lying down position after eating, avoid foods high in fat, fried, spicy or greasy foods, eat pungent odor HINARI.
In the first three months you will experience morning sickness with growth or mood mess. For pregnant women who are often sick, then eat a smaller portion, but often from 3x a day, jangn let an empty stomach, avoid lying down position after eating, avoid foods high in fat, fried, spicy or greasy foods, eat pungent odor HINARI.
2. Backache
During pregnancy, your body will stretch along with the growth of your fetus. This raises the pressure and tension in the lower back and pelvis. How to cope with back pain during pregnancy that rest was more frequent with the mattress support. Lie on your left side with a pillow between the knees, in beakang back and under the belly, standing upright, wearing heels, low or no
rights, do beridiri too long in one place, squat down to pick something up, do not bend and then bend your knees, exercise where permitted by the doctor.During pregnancy, your body will stretch along with the growth of your fetus. This raises the pressure and tension in the lower back and pelvis. How to cope with back pain during pregnancy that rest was more frequent with the mattress support. Lie on your left side with a pillow between the knees, in beakang back and under the belly, standing upright, wearing heels, low or no
3. Nipple discharge
Your breasts will begin to prepare for breastfeeding, sometimes you will feel your nipples wet. Because milk is being produced by your breasts on the third trimeter pregnancy. Try to wear the bra is good and not too tight, avoid wearing bra wire forming at night, wear pads in BH if the fluid out of your breast.
Your breasts will begin to prepare for breastfeeding, sometimes you will feel your nipples wet. Because milk is being produced by your breasts on the third trimeter pregnancy. Try to wear the bra is good and not too tight, avoid wearing bra wire forming at night, wear pads in BH if the fluid out of your breast.
4. Cramps
Cramps are most common problems suffered by pregnant women. At the time of pregnancy, you are more likely to feel cramps in the calf muscles, abdomen and legs. Cramps usually occur at night. When adan experience, and appearing try to increase your fluid intake, calcium and potassium, rest more often with your feet up during the day, as long as cramps straighten your leg and bend your foot toward the front, but when one of your legs ached constantly the consultation to doctor.
Cramps are most common problems suffered by pregnant women. At the time of pregnancy, you are more likely to feel cramps in the calf muscles, abdomen and legs. Cramps usually occur at night. When adan experience, and appearing try to increase your fluid intake, calcium and potassium, rest more often with your feet up during the day, as long as cramps straighten your leg and bend your foot toward the front, but when one of your legs ached constantly the consultation to doctor.
5. Frequent urination
You will also frequent urination, because the bladder is driven by the fetus in the womb is growing, so the reduced bladder capacity. But do not limit your fluid intake, but try not to much to drink before sleeping, frequent urination, avoid caffeinated beverages, do Kegel exercises to tighten and control the muscles around the vagina.
You will also frequent urination, because the bladder is driven by the fetus in the womb is growing, so the reduced bladder capacity. But do not limit your fluid intake, but try not to much to drink before sleeping, frequent urination, avoid caffeinated beverages, do Kegel exercises to tighten and control the muscles around the vagina.
6. Lack of sleep
During pregnancy, the amount of hormones will increase. This is why you often awake. In addition, the pain you feel will make you more difficult to sleep. Try relaxation exercises such as meditation, breathing exercises, do not eat before going to bed, and lie down on your left side with a pillow between your legs under the belly.
During pregnancy, the amount of hormones will increase. This is why you often awake. In addition, the pain you feel will make you more difficult to sleep. Try relaxation exercises such as meditation, breathing exercises, do not eat before going to bed, and lie down on your left side with a pillow between your legs under the belly.
7. Problems of skin and hair
Problems such as stretch marks, dry skin and hair loss are some of the problems of skin and hair that could be experienced by pregnant women.
Problems such as stretch marks, dry skin and hair loss are some of the problems of skin and hair that could be experienced by pregnant women.
8. Constipation
Hormonal changes in the body will cause constipation. To fix this, try the consumption of foods with high levels of fiber and high water.
Hormonal changes in the body will cause constipation. To fix this, try the consumption of foods with high levels of fiber and high water.
9. Headache
Some pregnant women will experience acute headache during the first weeks of pregnancy. In addition to hormonal factors, nausea and vomiting will also menyebabkab you have a headache and throat.
Some pregnant women will experience acute headache during the first weeks of pregnancy. In addition to hormonal factors, nausea and vomiting will also menyebabkab you have a headache and throat.
10. Heartburn
Hormonal changes and fetal growth is a major cause of health problems during pregnancy., Usually accompanied by a feeling heartburn also want untah. If too severe, consult your doctor for the health of the fetus.
Hormonal changes and fetal growth is a major cause of health problems during pregnancy., Usually accompanied by a feeling heartburn also want untah. If too severe, consult your doctor for the health of the fetus.
11. Bleeding
During pregnancy you may experience several times nosebleeds and oral health problems during pregnancy. Besides, we can also experience vaginal bleeding in early pregnancy. If you are experiencing these health problems, then consult a doctor.
During pregnancy you may experience several times nosebleeds and oral health problems during pregnancy. Besides, we can also experience vaginal bleeding in early pregnancy. If you are experiencing these health problems, then consult a doctor.
12. Whitish
During pregnancy, you will increase the level of whiteness. This is because the vaginal wall will become more flexible, so that mucus production will increase.
During pregnancy, you will increase the level of whiteness. This is because the vaginal wall will become more flexible, so that mucus production will increase.
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